New Client Info

Southtowns Pilates is located at the Tops Plaza in East Aurora within The Practice Buffalo located nextdoor to Valu.  Please remove your shoes at the door.  Please bring your own water. 

What to wear:  Comfortable clothes you can move in that aren't too loose and baggy.  You won't be getting super sweaty but you will heat up.  Suggestions include: Yoga pants, joggers, stretchy shorts, t-shirts and tank tops.

No shoes are allowed in the studio.  You are welcome to be barefoot or wear grippy socks

At your first session you will fill out a New Client form and waiver.  We will discuss your movement history, injuries and goals and complete a full body workout on the equipment.

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